Specialised therapists at NeuroEquilibrium™ will guide and supervise your exercise routines. It is not advisable to do Epley manoeuvre, Semont Maneuver or Brandt-Daroff Exercise etc on your own without consulting a vertigo specialist.

Bend down to touch your toes, with fixed gaze.

Sit straight and throw the ball from one hand to another above your eye level for 10 times daily. Once you feel your balancing is improving, you can do this exercise with eyes closed. You must do this exercise with eyes open initially.

Sit straight on a chair and slowly stand up.

Turn your head from side to side while walking.

Make sure your path is clear of any dangerous corners or things while doing this exercise.

Repeat this exercise by moving the thumb up and down and following it with head movement.

Move the thumb side to side and follow it with head movement.Sit straight with your eyes focused on your thumb with arm stretched out.Customized vestibular rehabilitation therapy according to the requirement and disorder is best way to treat the patients. Vestibular exercises have to be done based on the underlying disease causing vertigo, and after taking into consideration patient factors including age, physical disabilities, other associated diseases etc. Vestibular Rehab therapies work by helping to stabilize vision on moving objects, improving balance function and making the person feel more stable during movement. These are also called Vestibular Rehabilitation Exercises which help to improve balance by stimulating the central nervous system. Different diseases will be treated in different way.īefore trying any home remedy, it is advised that you consult our specialist doctors, who, after doing the diagnostic tests, can suggest suitable exercises and treatments for more effective and long-lasting solution to control your vertigo. Vertigo or dizziness need to be evaluated to find out the cause to decide what treatment would be effective. The person is at an increased risk of fall during a vertigo episode. Vertigo by itself is not life-threatening but it can affect your daily life adversely. If you have vertigo, you may feel dizzy any time of the day getting up from bed, walking, bending down etc. It can last for seconds to hours to days depending on the underlying cause. Vertigo can cause imbalance and lightheadedness or a spinning sensation of the head. Head injury – leading to injury to the inner ear.This is caused by a viral infection on the inner ear which leads to vertigo.

Older people are more prone to this disease. In this medical condition, calcium carbonate crystals called otoconia get displaced in the semicircular canals of the inner ear causing vertigo.

BPPV (Benign Paroxysmal Positional Vertigo) This is caused by the excess fluid build up in the inner ear that may cause hearing loss and blocked ear feeling along with vertigo. When the inner ear gets affected due to an injury, infection or any other cause, the person experiences vertigo or unsteadiness. Vertigo is a symptomatic disorder due to problems of the inner ear or the brain.

Vertigo home treatment